About Me
Kathleen Gallagher is the founder of Embrace Yoga for Life.
Embrace Yoga for Life is a mobile yoga business committed to bringing yoga and relaxation practices to individuals, corporations, hospitals, schools and churches. Kathleen is certified in Kripalu Yoga, YOGA ed., and Yoga Therapy. She also uses Reiki and Aromatherapy in her practice.
The primary mission of Embrace Yoga for Life is delivering programs that balance and strengthen the body and the mind for optimal performance either at work, competition or play. Kathleen presents health and wellness training programs designed to improve focus, academic and professional achievement, physical fitness and stress management through the practices of yoga.
Kathleen received her certification as Yoga Therapist through the Urban Zen Foundation in New York City. She is bringing alternative healing practices which include Reiki and Aromatherapy into the local community. She is currently a Tender Touch Volunteer at Stamford Hospital.
Prior to discovering yoga, Kathleen had over 15 years of experience in the corporate world, most recently in Human Resources. Working successfully in group settings and one on one, she has identified effective ways to actively reduce mental and physical stress and in the process bring out the very best in her clients. Kathleen combines her valuable experience in professional settings with her compassionate, inspired style as yoga educator and enthusiast. Her presence and her practice are energizing and down to earth.